These sophisticated systems, once exclusive to specialized medical facilities, are now heralding a new era in diverse healthcare settings, offering a plethora of health benefits that span a wide range of medical conditions.

In this article, we will get to know how hyperbaric oxygen therapy is bringing about a great change in how we’ll experience health care in the future.

Unveiling the Potential of HBOT in Modern Medicine

Hyperbaric Oxygen Therapy operates on a principle that seems almost simplistic yet is profoundly impactful: the use of pure oxygen in a pressurized environment. 

This process significantly increases the oxygen concentration in the blood, leading to numerous health benefits. 

From enhancing wound healing to aiding in neurological rehabilitation, HBOT is redefining treatment protocols in various medical fields.

Broadening the Scope of Treatment

It offers a range of benefits that make it truly impressive. It goes beyond targeting an ailment and focuses on boosting the body’s natural healing and recovery capabilities. 

This treatment has demonstrated outcomes in areas including chronic wound care, post-surgical recuperation, and even the management of mental well-being.

Key Benefits of Hyperbaric Oxygen Therapy

1. Enhanced Healing: Accelerates the body’s natural healing processes.
2. Neurological Rehabilitation: Aids in recovery from brain injuries and improves cognitive functions.
3. Pain Management: Offers relief in conditions like fibromyalgia and chronic pain syndromes.
4. Mental Health Support: Shows promise in treating depression and PTSD.
5. Improved Quality of Life: Enhances overall well-being and functionality.

DID YOU KNOW?
With the use of hyperbaric oxygen therapy, you can heal more than 75% of skin wounds.

Technological Evolution in HBOT

The technology behind Hyperbaric Oxygen Chambers is continually evolving, making it more accessible and efficient. 

Modern chambers are not only medically effective but also designed with patient comfort in mind. 

This evolution is necessary to make HBOT a more integral part of healthcare strategies.

Expanding the Reach of HBOT in Healthcare

The increasing availability of Hyperbaric Oxygen Therapy (HBOT), in healthcare settings reflects a change in how medical aid is provided. 

Thanks to advancements, these treatments, which were previously limited to facilities, can now be accessed at smaller clinics and even from the comfort of one’s home. 

This expansion ensures that a wider range of individuals can take advantage of this groundbreaking therapy.

Personalized Healthcare Solutions

The advent of home use hyperbaric chambers allows for more personalized healthcare solutions. Patients can now receive oxygen therapy in the comfort of their own homes, tailoring the therapy to their schedules and specific health needs. This personalization is a key factor in the growing popularity of HBOT as a versatile medical care solution.

Integrating HBOT into Diverse Medical Practices

The integration of HBOT into various medical practices offers a holistic approach to patient care. 

From treating chronic wounds to aiding in recovery from sports injuries, HBOT’s wide range of applications makes it a valuable addition to any medical practice aiming to provide comprehensive care.

Navigating the Market for Home Hyperbaric Chambers

Navigating the market for home hyperbaric chambers can be overwhelming, given the variety of options available. It’s necessary to conduct thorough research to find a chamber that not only fits your budget but also meets your specific health requirements. 

Reading reviews, seeking recommendations from health professionals, and comparing different models are all prudent steps in this process. 

Also, understanding the warranty and after-sales service offered by manufacturers can provide peace of mind and ensure long-term satisfaction with your investment.

Long-Term Value of Home Hyperbaric Therapy

When you think about the price of a home hyperbaric chamber, it’s necessary to take into account the long-term benefits it offers. 

Not only does it provide the convenience of receiving therapy in the comfort of your home, but it also gives you continuous access to a treatment that can greatly improve your overall quality of life. 

As time goes by, the advantages of health and well-being can surpass the financial investment, making it a worthwhile addition to your healthcare routine.

Understanding the Investment in HBOT Machines

When considering the addition of a hyperbaric chamber to a medical practice or for home use, understanding the cost is vital. 

The investment in a Hyperbaric Oxygen Chamber Therapy machine can vary significantly based on several factors.

Factors Influencing HBOT Machine Cost

1. Chamber Type and Size: Larger chambers, or those with advanced features, typically cost more.
2. Technological Advancements: Chambers equipped with the latest technology, safety features, and comfort amenities can influence the price.
3. Brand and Quality: Reputable brands known for quality and reliability may offer their products at a higher price point.

Price Range and Investment Considerations

The cost of HBOT machines can range from a few thousand dollars for basic models to tens of thousands for more advanced systems. 

For medical practices and individuals, it’s important to consider the long-term benefits and potential health improvements when evaluating the cost. 

Balancing budget considerations with the desired features and quality is key to making a sound investment.

Making an Informed Purchase

Investing in an HBOT chamber is a significant decision that requires careful consideration. Researching different models, assessing specific health needs, and understanding their long-term value are vital steps. 

While the initial cost may be considerable, the potential health benefits and the convenience of in-house or at-home therapy can make it a worthwhile investment for many seeking to enhance their healthcare regimen.

The global oxygen therapy market is said to increase from $2.63 Billion in 2020 to $4.85 Billion in 2028, with a CAGR of 5.87% per year.

The Future of HBOT in Healthcare

The integration of Hyperbaric Oxygen Therapy into healthcare is a testament to the evolving approach towards innovative, non-invasive treatment methods. 

As research continues to reveal new benefits of hyperbaric chamber therapy, its role in healthcare is set to grow, offering a unique and effective approach to treatment and recovery.

In summary, Hyperbaric Oxygen Chambers represent a significant advancement in healthcare technology, offering a unique blend of therapeutic benefits and advanced technology. 

For healthcare providers and patients interested in exploring the latest in oxygen therapy technology, visiting OxyHelp provides insights into cutting-edge advancements in this field. 

Embrace the future of healthcare with the integration of these advanced therapeutic solutions.

Also Read: Benefits of Virtual Hospital for Healthcare Organizations and Patients

The post Hyperbaric Oxygen Chambers: Pioneering Advancements in Healthcare appeared first on A Place to Satisfy Your Inner Geek.

In fact, a recent study reveals that 74 percent of practitioners operated privately during the COVID-19 pandemic. Why? Private practice is profitable and practitioners get to work with the clients of their choice. No wonder an increasing number of mental health professionals are working in the private sector. 

But running a private practice is no different than operating a business. What we mean to say is that you’ll encounter a number of pitfalls in the journey that may make private practice a bit challenging. 

However, the good thing is that some of these challenges can easily be avoided if you take precautions beforehand. That said, here are a few mistakes that you can avoid while working as a private practitioner:

#1 Not Taking Advantage of All-in-One Practice Management Tool

One of the biggest mistakes you can make when starting out is not organizing things to manage your practice. Often, practitioners leverage different tools for different tasks. Leveraging different tools for note-taking, invoicing, telehealth services, and scheduling appointments is stressful, confusing, and, of course, a waste of your money and time. 

To save practitioners from the hassle of jumping from one tool to another, many software companies offer all-in-one therapy practice management software. Be it recording notes, appointment booking, teletherapy, or invoicing and payments, such software comes with everything practitioners need to carry on their day-to-day operations smoothly.  

What’s more? Usually, all-in-one practice management tools ensure top-notch security, as they are stored in HIPAA-compliant servers. That means all your data is protected from cyber attackers. 

Owl Practice believes that good organization is the key to being a successful practitioner, and we second that. A practice management solution specifically designed for mental health practitioners will help you with that. 

#2 Extending Sessions Beyond the Time Limit

Practitioners often extend therapy sessions beyond the time limit, which isn’t good. Sure, you’re a private practitioner, but you should always value your time. If your clients arrive late, it isn’t your responsibility to make up for the missed time. It’s only you who will suffer in the end, as you’ll have to alter the rest of the appointments. Overstretching yourself will affect your personal life besides your professional life. 

Also, connecting with patients on weekends or vacations is a big no-no! While it may seem hard, establishing boundaries between personal time and work life is important. If you don’t create boundaries, you’ll end up with patients who won’t respect your time. 

Communicate upfront about late arrival and cancellation policies with your clients so that they can plan their day accordingly. Alternatively, you can start as a part-time practitioner to familiarize yourself with the challenges of private practice. This will help you formulate policies that will come in handy when you begin working full-time.

#3 Not Taking Clients as per Your Expertise

Saying yes to every client is another mistake that private practitioners make. Make sure you’re not among them. We understand your goal is to help every person that enters your clinic heal. But that doesn’t mean you should take clients without considering your areas of expertise. 

Establishing a niche is important. Otherwise, you won’t be able to attract clients in the long run. Take into account your experience and area of specialization when defining your ideal client. We also suggest you design a first-session client interview, as it will help you understand if the person fits your “ideal client” category. 

Also, we advise you against taking high-needs clients when starting. But if you decide to take them, you must establish a strategy that will help you deal with emergencies. There should always be an emergency protocol in place for high-risk clients. 

#4 Undervaluing Your Services

In an attempt to attract clients, new therapists often offer their services at low prices. Some also offer hefty discounts on their therapy sessions. Many therapists also fail to revise their pricing structures after every few months in accordance with the changes in the market and their increased experience. 

Do not commit this mistake. If you lower your service prices, it means you don’t value your service. As a result, your clients will also stop valuing your work, which you wouldn’t want. 

Before you open your clinic’s doors, work out a full-pricing strategy. Remember, you have to make ends meet, so the pricing must be fair. 

The Take-Home Message

Starting out as a private practitioner is exciting, but it comes with its own set of challenges. The easiest way to prevent yourself from falling into such pitfalls is to establish your practice policies upfront. Of course, you can tweak your policies whenever you want. But do not open the doors of your clinic before planning your policies, as this could impact your business in a negative way. 

Last but not least, approach counseling in an ethical and professional way, as it will keep you on a positive track and help you reach your goals quickly.

The post 4 Mistakes to Avoid When Starting a Private Practice in Counseling appeared first on A Place to Satisfy Your Inner Geek.

Even while exploring new destinations, you can maintain your fitness regimen and keep up with your health goals with the right strategies. There is no need to put a pause on your fitness routine, you can keep it going on your holiday. This article outlines practical ways to ensure your workout routine doesn’t take a vacation when you do.

Start by outlining a workout plan before you set off. Consider your itinerary and identify gaps that can be dedicated to exercise … but one area you don’t want to create more work is toting your luggage. It might be tempting to see carrying your bag as a form of workout, but it creates more stress than anything else. If you’re spending a weekend in Oxford, for instance, check out the options for left luggage Oxford offers.

Look up local parks, trails, or tracks where you could run or walk. Having a game plan in place can ensure that, despite a busy travel schedule, you prioritize and make time for your workouts. You can also shortlist hotels that have a gym built inside their property or maybe one at walking distance from the gym. 

Resistance bands, jump ropes, or even travel-sized yoga mats can be highly useful in more ways than just your workout. Even if you find a few moments in the airport lounge, in your hotel room, or even in a local park, you’ll be equipped to break a sweat. This simple strategy can keep your fitness routine on track even when you’re miles away from your home gym.

Bands can come in handy as they are light and do not take up much space in your luggage. The same goes for skipping ropes. If packing fitness equipment outright isn’t an option, look for smart alternatives like bringing an extra reusable water bottle, so you can fill two up and use them as dumbbells, for instance. 

One simple way to maintain your fitness routine while traveling is to choose active modes of transportation whenever feasible. Walk to nearby destinations, rent a bicycle to explore the city, or use the stairs instead of elevators. You will enjoy every nook and corner of the city on your bicycle, along with the added health benefit. 

These small increments of physical activity add up and keep you moving throughout the day. Active transit can be a more engaging and immersive way to explore a new place.

Many hotels and resorts offer fitness facilities like gyms, swimming pools, or even fitness classes. Take full advantage of these amenities to maintain your workout routine. If you’re booking your accommodation, consider prioritizing places that offer such facilities. 

Fitness apps can be game-changers in keeping your workout regimen on track while traveling. They serve as portable personal trainers, providing a plethora of workout routines that cater to your specific needs and circumstances. 

The below picture depicts the growing trend of using fitness Apps from 2017 to 2021 and the estimated increase in the next six years. This only substantiates our point that these apps come in handy when we need to track our health journey irrespective of our location. 

Along with using fitness apps that design workouts for you in the palm of your hand, if you’re traveling locally, you can use your gym membership app to find local gyms that you might also have access to. Alternatively, you can use an app to identify other locations for working out, like health clubs or public access running tracks.

Get out and enjoy the picturesque skyline and historic monuments, and turn your sightseeing into opportunities for exercise. Rather than taking a bus tour, consider exploring the city by bike. If there’s a beautiful viewpoint or monument at a distance, make the journey on foot instead of opting for public transport. 

Even activities like swimming at the beach or spending a day walking through a museum count towards physical activity. This way, you not only keep up with your exercise regime, but also get to experience your destination in full.

A balanced diet plays a vital role to keep your fitness routine on track. While, of course, you want to try as much of the local cuisine as possible, making a few healthy swaps throughout your trip or forgoing a rich, indulgent lunch for a lighter option can be a great way to indulge while also sticking with your goals. Keep protein bars and snacks with you to avoid munching on preserved foods. 

Stay hydrated and moderate your intake of alcohol. Excess of everything is bad. Keep your alcohol consumption to a limit, instead go for freshly pulped juice. The key is to strike a balance, ensuring your body receives the nutrients it needs to keep you energized and fit.

Takeaway

Maintaining a fitness routine while traveling can be challenging, but with a bit of planning and creativity, it’s achievable. There are various travel bloggers who post on how to stay healthy even while traveling such as Nomadic Matt, Nerd Fitness, Fitness on Toast, and many more to help you to balance out travel and fitness.  

Staying active and healthy during your travels not only helps you meet your fitness goals but also enhances your overall travel experience, letting you explore new places with vitality and vigor.

The post How to Keep Your Fitness Routine on Track While Traveling appeared first on A Place to Satisfy Your Inner Geek.

Well! The Coronavirus pandemic delivered a clear picture of the vulnerability of life-threatening elements in the environment. It can be frightful to think of an illness emergency befalling your family members or your known ones. It gives financial protection in unexpected illness or injury. Typically, covers the medical care cost, hospital stays, doctor visits, medications (pre or post), and other treatments. 

Types of Medical Health Plans

Medical insurance policy in India is a rapidly growing sector, with various policies and plans available to provide coverage for individuals and families. From basic plans to comprehensive ones, there is something to suit everyone’s needs. Different types of plans are available depending on the one required and the type of plan that best suits one’s lifestyle.

• Group Health Plans: A group wellness plan is a type of health approach taken by organizations for their employees. It provides coverage for medicinal expenses and other benefits to the entire group of employees working for the organization on different levels and designations.

• Individual Health Policy: It is a medicare taken by individuals or families for themselves or their family members. It extends to medicinal expenses and other benefits to the customers or the insured individual in case of any mishappening.

• Senior Citizen Medical Insurance: This is specially dedicated to senior citizens health insurance. Coverage for elders is an essential responsibility. The coverage acts as a boon for them, beneficial to receive quality services and treatment. It undertakes expenses and other benefits for those who require special care and treatments.  

• Critical Illness Insurance: In the event of a tragic illness emergency, this approach comes in handy. This is the type of Medicare that covers expenses related to critical illnesses like cancer, heart attack, paralysis, stroke, kidney failure, etc. Even, you can get additional advantages with it. 

• Maternity Insurance: A maternity policy covers expenses related to pregnancy and childbirth. This feeds coverage for medical expenses and other benefits to the mother and the newborn.

Benefits of Medical Health Insurance Policy

These plans provide several advantages, including tax benefits and cashless treatment. The best plan in India delivers the following benefits: 

• Coverage for hospitalization and medical expenses: This is one of the main benefits of having a policy. It covers ailing costs, including room rent, doctor fees, intensive care unit expenses, diagnostic tests, and medications.

• Tax benefits: These plans are eligible for tax deductions under Section 80D of the Income Tax Act, 1961and help the policyholder to get reimbursed for the taxes he/she paid for purchasing medical insurance policies and plans.

• Cashless treatment: Numerous plans offer cashless treatment at network hospitals. You don’t have to pay for the medical expenses upfront, which will be settled directly by the insurance company with the hospital.

• Coverage for daycare treatments: There are several plans available that cover daycare treatments like cataracts, chemotherapy, and dialysis as they require special treatment and care of the patient.

• Coverage for critical illnesses: Some plans also offer scope for critical illnesses like cancer, kidney failure, etc. These illnesses are to be treated with priority care and treatment.

• Discounts on health check-ups: A few policies offer discounts on check-ups and preventive health care packages to reduce the pocket amount paid by the policyholder.

• No-claim bonus: If you don’t make any claims in a year, you can get a no-claim bonus. It will increase your sum insured by a certain percentage without an increase in the premium amount for the policyholder.

Things to Consider While Selecting the Best Mediclaim Plan

Navigating the coverage landscape can be overwhelming, with all the different plans available. Discovering the right one for oneself is not just about comparing the policy features and premiums. It’s majorly about finding the right fit based on individuals’ well-being needs. 

A few of the factors to look for while selecting one for yourself are as follows: 

• Coverage: Look for a plan that covers the majority of medical treatments, such as hospitalization, doctor visits, tests, and medications. The more things the plan will cover, the more beneficial it would be for the policyholder.

• Network: Another crucial factor to look for is the insurer’s network of hospitals, healthcare providers, and pharmacies. This is done to ensure you access high-quality healthcare and medications at the time of emergency or such unusual medicinal requirements. 

• Pre-existing Conditions: Do you happen to know that most of the plans do not cover pre-existing conditions? Yes, you heard it right. Thus, must have understood the exclusions or acquired a bit of knowledge for the same. With this, you will be able to see if you are covered with pre-existing conditions or not. In a time of emergencies, it gets confusing and the amount of treatment for the same is beared by plan holders. 

• Claims Process: Understand the insurer’s process for filing and settling claims to ensure that you can get the financial benefits in time. Hassle-free claim settlements are all that a policyholder expects from a Health Insurance company.

• Add-ons: Look for plans that offer additional benefits such as daily Medicare allowance and preventive check-up coverage. This assists the current plan and policies.

• Waiting Period: A few of them have a waiting period before covering specific treatments. Understand this period to make sure that you will not have to bear the cost of treatment in the interim.

• Renewability: Check the renewal terms to ensure you don’t have to worry about finding a new plan every year, as the process of selecting a suitable policy plan is very time taking and complicated. It requires proper analysis and research to get insured with the best health plan.

Medical insurance is essential for providing financial protection for medical expenses not covered by other forms of plans. There are various types of policies available in India, providing coverage for hospital stays, visits, and other treatments. Benefits of having a health policy include tax benefits, cashless treatment, scope for pre- and post-hospitalization expenses, and discounts on health check-ups. When selecting a policy, it is important to consider the coverage, cost, network, pre-existing conditions, claims process, add-ons, waiting period, and renewability.

To Wrap Up 

It can be tricky to pick the perfect medical health plan. These are the types of plans that aim to cover the cost of pre- or post-medical care. These are crucial to alleviate or eliminate those financial worries. It provides flexibility for you to make use of the money paid. Therefore, it’s important to know the circumstances under the plan cover conditions. So, choose wisely and get rid of the pressure that occurs at an unusual event and shield your loved ones.  

The post The Ultimate Guide for Picking the Perfect Medical Health Insurance Plan appeared first on A Place to Satisfy Your Inner Geek.

Also, Read: Health Copying Mechanism

A Foam Roller

It is usually used for releasing muscle knots, relieving inflammation, and providing comfort & flexibility to the human body. It’s available on numerous websites including amazon, Lululemon, etc, and helps in increasing your mobility and boosts your circulation & lymphatic flow. Users

can redeem Promo Codes for Lululemon or Amazon to avail of discounts on their purchase orders.

Recovery Compression Sleeves

The sleeves fit easily and help in decreasing the recovery time, improving performance, and faster pain relief by using recovery compression. It increases the flow of blood through muscles and hence improves your performance during workouts.

Read This Also: How Healthcare Industry Leverages Machine Learning Through Wearables

Resistance Bands

If your focus is on all the areas of your body, then resistance bands would work for you. You don’t need to go out or increase your mobility to get your workout done with these resistance bands, as resistance is one of the best ways to tone your body. The Resistance bands can be used for stretching and workouts.

Yoga Mat

Yoga is one of the best forms of exercise which calms the mind along with the body. If you want to practice yoga or any sort of home exercise, then this is what you should get now. It is

Lightweight takes less space and is affordable.

Pilates Ring

It’s an ideal option for full body resistance and toning. It can be used for abdominal exercises, great for core, thigh, leg, and arm toning. For the amazing versatility it offers, it is also known as a magic circle. You can hold it between your arms, thighs, knees, or ankles as per the targeted area.

A Balancing Ball

In order to improve the workout process, it is recommended to do resistance and stability training.

Also, it’s not hurtful and can be used to workout every part of your body. These can be used while working out in the gym, at home, at workplaces, and during physical therapy sessions. Balancing balls are best for improving balance, muscle tone, and core strength.

A Blender Bottle

A healthy diet is part of your fitness routine, even if a blender bottle isn’t directly helping in your workout, it helps in making smoothies, protein shakes, or pre-workout fixes. You can use the bottom portion to keep protein powders, supplements, or some healthy snacks. It’s quite

affordable and takes less space while providing so much in use.

Pull-up Bar

Pull-up is a compound exercise that includes most parts of the upper body. A pull-up bar requires the least structural changes while installation and you can do pull-ups, push-ups, chin-ups, dips, crunches, and even more as per your targets. In one accessory, there are a lot of workouts you can perform at an affordable installation.

A Dumbbell Set

It’s inexpensive and can be used for many exercises including biceps curls, shoulder raises, chest fly, and more. One can get assured benefits in cardiorespiratory fitness and flexibility. Meanwhile, dumbbells don’t take much of your space and can be adjusted in combinations to suit your

exercises.

A Jump rope

It’s one of the best and cheapest ways to do exercises. You can observe an increase in your power & speed once you start using a jump rope. Find a jump rope on Amazon with an adjustable length

and unique handle design.

A Running Belt

While this won’t help in your workout but it will help in keeping your essentials along during the workout without any disturbance. You can keep your phone and other essentials handy with the running belt without any inconvenience. During exercise, there are chances that some loose items might fall out and a heavy backpack is the last option; for this reason, a running belt is a best-suited option.

Socks For Athletic Activity

A little modified version of the socks you’re wearing currently. These socks have padding along the heel and ankle so as to keep your feet blister-free and are adaptable to temperature. For a better experience during a workout, these might be a great choice.

Gym Bag

Get yourself a good size gym bag that has ventilated compartments for dirty clothes & shoes so the other essentials in your gym bags don’t stink. You can carry extra pieces of clothes, a face towel, a water bottle, gym accessories, supplements, and more in your bag.

The post Top Workout Accessories of This Season appeared first on A Place to Satisfy Your Inner Geek.

Continue reading to learn more about how to find an online fitness coach. 

What to Consider When Searching for Online Personal Trainer

Though searching for the right personal trainer online can be overwhelming, the following will help simplify and locate the right online personal trainer.

Specify Your Fitness Goal

Before embarking on searching for an online fitness coach, make sure you’ve clarified your fitness objectives. Start by asking yourself what your long-term or short-term fitness goal is. For instance, if you’re an athlete preparing for a marathon in a few weeks, your fitness goal is short-term, and it’s important to search for a personal trainer that can help you achieve your short-term fitness goals to Keep Your Fitness Routine on Track While Traveling. If you are all about maintaining a healthy lifestyle, your goal is long-term. 

Also, if you intend to lose some weight, build up strength, or learn self-defense techniques, endeavor to search for an online personal trainer that can help you achieve these specific fitness goals.

Conduct a Proper Background Check

When you’ve found a suitable online fitness coach, it’s important to conduct a proper background check to ensure you are working with the right person. Thanks to various social media apps, you can check out the social media handles of the fitness coach. Check for pictures and videos of their training techniques to prove it. Also, look out for testimonies from present or previous clients; the reviews will give you an insight into the efficiency of the online personal trainer.

In addition, check for the personal trainer’s certification. A professional online personal fitness coach will have certification to show that such a trainer has completed the appropriate training and has the qualifications to become an online fitness coach. If a personal trainer has invested time and effort into learning their skills, you can expect quality fitness coaching.

Recommendations

Another important thing to consider when searching for an online personal fitness coach is referrals or recommendations. Ask friends, family, or colleagues to recommend an online personal trainer. If the online personal trainer comes highly recommended, there are higher chances that the trainer will offer you quality personal trainer services. Also, schedule a one-on-one interview with the trainer to ascertain if the trainer can meet your needs.

What is the Cost of Hiring an Online Fitness Coach?

Hiring an online fitness coach varies depending on several factors such as; the online personal trainer’s company, your specific fitness goals, location, and more. However, hiring an online fitness coach ranges from $50 to $170 per month. 

Benefits of Working with an Online Fitness Coach

Working with an online fitness coach offers several benefits, such as;

Monitoring Progress

Several online fitness coaching platforms are linked-to websites and apps, making it easy to track one’s fitness progress. The apps can also keep track of your diet, heart rate, and more, which can be used by medical professionals when required.

Accountability

Most people give up on their fitness goals if there’s no one to account for either in person or online. You’ll have someone to answer to and ensure that you’re on the right track with an online fitness coach.

Planning

An online fitness coach will listen to the needs of their clients and draft a fitness plan to help meet the goals within an agreed time frame. They can plan training sessions around your free periods and create audio or videos that can be used without the trainer.

Easy Access

Online fitness coaches are readily available everywhere you go. Since they use mobile apps and websites, you can train in your home, during vacation, while jogging, hiking, or wherever you want. Unlike a scheduled gym session that requires being present in a specific location, online fitness coaches offer flexibility and accessibility. In addition, most online training sessions require little or no equipment.

Make sure to also read: How to Build a Career as Sport Enthusiast

The post How Do I Find an Online Fitness Coach? appeared first on A Place to Satisfy Your Inner Geek.

Let More Light In 

If you are spending time in a room where there is a minimal amount of light, this can take a toll on your mental health. This is why you should consider installing larger Newmarket windows in your workplace. Not only does this help with concentration and improved mood, but it can also have other health benefits too. 

Exposure to sunlight can boost your vitamin D levels, help improve sleep patterns and give you more energy. As such, this is certainly a change that you should consider making in your office. 

If you are getting new windows, make sure to leave them open when the weather allows it. This keeps fresh air circulating throughout, cutting down on air pollution. This can ensure that people in the office get sick less. 

Get a Standing Desk 

This may sound like a fad but standing desks can be a great option for people who are hunched over their desks for most of their day. It is the closest that you can get to increase your movement levels throughout the day without leaving your office. 

If this sounds like too much of an investment, then try to stand more often. For instance, if you have to make phone calls do this standing. The same goes for when you have to read anything off a smaller mobile screen or a hard copy document. 

Break Up Your Day with Movement

Whenever possible, try to move around. For instance, try setting an alarm every hour. At the end of the hour, stand up and walk around for a couple of minutes. Or, try some standing yoga poses or even a few jumping jacks – anything to get the blood flowing. Make sure to keep printers, file cabinets, etc. as far away from your desk as possible. This will force you to get up and move around throughout the day. 

Whenever possible, take the stairs and make an effort to walk around when you can. If you can manage it, arrange walking meetings or set aside a small part of your lunch break to power walk. All of these little things add up. 

Also, Read About Apps for Better Health: How Modern Technology Helps Us to Stay Healthy?

Reduce Overall Screen Time 

You may have to stay close to a screen during your workday but try to cut down on how much time you spend on your phone or laptop afterward. Whenever possible, steer clear of your screens. At the very least, make sure that everything is either turned off or put away an hour or so before bedtime. Otherwise, you may find your sleep schedules being disrupted. 

As you can see, there are plenty of steps that you can take. Make sure to incorporate as many of these as you can and you will discover that you feel better in no time at all. 

The post How to Stay Healthy Working in IT  appeared first on A Place to Satisfy Your Inner Geek.

The COVID-19 pandemic resulted in the closure or limited operations of healthcare offices across the world, including dental clinics. And even when the American Dental Association (ADA) and the Centers for Disease Control (CDC) issued guidelines for the reopening of clinics, and restrictions eased, patients still remained reluctant to see doctors or dentists in person.

HOWEVER, an ADA survey indicated a change in the trend, showing that about 86% of respondents were already ready to visit the dentist’s office. And with dental practices offering teledentistry, more patients are expected to schedule oral and dental care. 

Teledentistry uses telecommunications technology as a means to provide dental services, such as consultations, treatment management, and planning. Furthermore, teledentistry improves the access and delivery of oral healthcare to more patients at a lower cost. 

This article explores the ways your dental practice can use teledentistry to improve patient outcomes and increase your bottom line. 

Teledentistry for Concierge Dentists

Concierge dentists offer personalized dental services patients pay monthly or annually as a retainer fee, similar to direct primary care (DPC) practices. Concierge dental services offer patients the following benefits:

• same-day appointments
• longer exam times
• home delivery of medications,
• 24/7 access to dentists

Concierge dentists perform similar functions as regular in-office dentists. But, unlike regular dental clinics, concierge dental services can be accessed by patients regardless of their location or even when they are at home. 

With the concierge practice becoming more affordable it is gaining popularity and reputation as a viable option for patients seeking dental and oral care services, shorter wait times, and more personalized care. 

Concierge dentists provide patients unlimited access to primary dental services, enabling dentists to work around their schedule to cater to their busy and mobile patients 24/7. And since concierge dentists don’t see as many patients, they spend more time with each person at every appointment.

Teledentistry Chat Features for Improved Patient Communication and Engagement

Today, teledentistry allows busy dental practices to engage with their patients with convenient chat features. 

With chat features, dental practices can take pressure off the busy administrative staff and accomplish the following through teledentistry: 

• Give more autonomy to patients when setting up appointments
• Provide patients medication assistance
• Enable patients to check symptoms
• Offer patients early diagnosis based on symptoms
• Guide patients through maintaining oral care daily

Chat features expand teledentistry, allowing dental teams to provide immediate answers or guidance to patients with questions from home. 

Artificial Intelligence Streamlines Tasks

Artificial Intelligence (AI) technology is changing many industries, including becoming more common in the dental field. Integrating AI tech in teledentistry enables dental clinics to automate recurring tasks daily and unburden dentists and office staff to attend to more patients. These tasks include:

• Patient communications through AI-encoded words and emotions and non-verbal aspects of communications
• Dental problem prediction and treatment recommendation through artificial neural networks (ANNs) and convolutional neural networks (CNNs)

Using teledentistry with AI technology helps dentists increase efficiency and give patients a positive healthcare experience. 

However, dental practices must also take steps to anticipate and safeguard medical information electronically processed, stored, and shared from possible attacks from cybercriminals. To successfully use teledentistry, privacy and the protection of electronic patient information need to be at the forefront. 

Protecting Patient Data with HIPAA-Compliant Teledentistry

Teledentistry can give both providers and patients peace of mind by knowing that private health information is protected. Sensitive data includes: 

• Address and contact data
• Biometric information
• Laboratory results
• Billing details
• Insurance info
• Social security numbers

We all know that HIPAA compliance is necessary when developing new technologies. Dental clinics must use teledentistry platforms that establish the necessary administrative, physical, and technical safety protocols. Platforms, such as Curogram, offer end-to-end encryption to keep the integrity, privacy, and accessibility of ePHI. 

Curogram: the Future of Teledentistry 

If you are looking for a single platform that supports teledentistry and concierge-level services and HIPAA-compliant communications, look no further than Curogram.

Curogram is a leading patient-centric telemedicine platform packed with state-of-the-art features that will satisfy the modern patients’ demands for remote dental and oral care. Curogram offers 2-way text messaging technology and chat features, providing teledentistry services for streamlined appointment booking, concierge-level services, and communications. 

Choosing teledentistry with Curogram allows dental clinics to provide continued oral and dental care to patients at any time and from any location because Curogram integrates with any known electronic health records (EHRs) while maintaining 100% HIPAA compliance. 

Thus, Curogram helps clinics that offer teledentistry to reduce the cost of operations and offer affordable dental services to patients by streamlining its services and lowering expenses. Using teledentistry through Curogram saves patients from paying other fees clinics may charge them when visiting dentists in person to offset overhead expenses. Patients accessing dental services through Curogram also save time and money from traveling to dental clinics. 

The future of teledentistry lies in its ability to adapt to new and advanced dental and information technology trends. With the help of Curogram, teledentistry enhances your practice’s patient-centered services, allowing patients to access oral and dental care conveniently, safely, and efficiently.

Next, can read: Benefits of Virtual Hospital for Healthcare Organizations and Patients

The post New Ways to Use Teledentistry appeared first on A Place to Satisfy Your Inner Geek.

Hydrate Your Skin

Hydrating your skin is an important routing. There are many ways through which you can hydrate your skin. Water is your best friend, but make sure that you hydrate your body regularly. Drink a minimum of 2 liters of water daily and keep yourself properly hydrated There are three important components of any skincare routine: cleanser, exfoliator, and moisturizer.

• Cleanser: This should be an oil-free cleanser, and it should have aloe or some other soothing, moisturizing ingredient.

• Exfoliator: This should be a good exfoliating scrub, and it should not contain any alcohol. Exfoliating after cleansing will leave your skin dull.

• Moisturizer: This should be a moisturizer that you can apply after cleansing and exfoliation.

Vitamin C

The summer months are very prone to getting sunburned, which leads to dry and flaky skin, so make sure you’re using a lot of Vitamin C. To prevent these, ensure that you use sunscreens that have an SPF of 30 and 100.

Also Read: 7 Reasons to Change Your Cleansing Products Immediately

Antioxidant-rich Ingredients

Using an antioxidant-rich moisturizer with a high content of retinol is another way to keep your skin safe. If you have sensitive skin, an antioxidant-rich moisturizer face wash with no added moisturizer is recommended. Do not moisturize your face after exfoliation. Make sure to keep your skin clean and dry so the exfoliating ingredients can work. Antioxidants such as vitamin C and echinacea help combat skin-damaging free radicals and keep the skin’s cell structure intact.

Moisturize Your Skin

Moisturizing is very important, especially during the summer months and in the winters. You can use this ingredient to keep your skin well hydrated, radiant, and glowing while helping it to retain the essential moisture. The type of moisturizer you use is also very important. Check what the ingredients are in this particular moisturizer before applying it to your skin. A moisturizer rich in vitamin C, echinacea or sulfur, will help you fight free radicals and rejuvenate the skin while also anti-aging. It is important to apply the moisturizer when your skin is still damp but not soaking wet. Use your fingertip and dab it onto your skin. This will stop the moisturizer from seeping into your pores.

Use Sunscreen

It is important to apply sunscreen every day, especially when in direct contact with the sun rays. The best way to protect your skin from the sun’s harmful UV rays is by applying sunscreen. Ensure that you don’t use synthetic products like sunblock lotion or spray because they have many chemicals. Look for a good quality chemical-free natural sunscreen that will protect your skin from the sun and its harmful rays.

It is important to put on a good quality skincare cream before going out for a summer party or on a day out. Apply the cream on your face, neck, and decolletage. After 15 minutes, rinse it off with lukewarm water and pat dry.

Use Rose Water on Your Face

Rosewater works as a natural mild anti-pollution serum. Apply the rose water on your face and wash it off. This will help keep your skin well protected. Dry skin can become rough if not used properly. Take a cold shower or apply a damp towel to your face for 10-15 minutes. This cools your skin down. Better to use a specific face towel. Face towels are made with the best material that is perfect for the face’s sensitive skin. Mizu Towel is a perfect face towel that you can use. Made with the finest Japanese design, Mizu is an antibacterial towel that eliminates 99.9% of bacteria and keeps you safe.

Maintaining a Healthy Lifestyle

Exercising regularly can do wonders for your skin. Cardio exercise also promotes blood flow to the skin and helps reduce dark spots, and prevents wrinkles. Apart from cardio, several activities can be part of your daily routine.

For instance, jogging, swimming, cycling, walking, and even dancing help keep your body fit and active. Besides building strength, exercising also helps your body regulate the temperature, which is important in the summer. In addition, it will also keep you healthy, particularly from the heat, and can help regulate your skin.

The post 6 Summer Skin Care Tips to Live By appeared first on A Place to Satisfy Your Inner Geek.

Human beings, like other animals, live in groups. But human beings have an astonishing number of ways of doing things in groups of two, three, or four. We talk, we think, we argue, we fall in love, we fight, we sing, we dance, we cry, we laugh, we sing and dance and cry and laugh, we build stuff, we destroy it, we make music, we tell stories, we play games, we fight wars, we sing at funerals, we worship God, we despair, we worship celebrities, we exchange sex, we hate each other, we love each other, we plan things far in advance, we improvise, we make up stories, we repeat stories, we invent religions, we invent science, we invent technology, we invent machines, we invent money, we invent games, we invent computers, we invent new languages, we invent new kinds of music, we invent new kinds of dance, we invent new kinds of stories, we invent new kinds of religions, we invent new kinds of technology, we invent new kinds of machines, we invent new kinds of money, we invent new kinds of games, we invent new kinds of computers, we invent new kinds of languages, we invent new kinds of dance.

We, humans, have evolved three structures, or modes of being: the physical structure we have inherited from our ancestors, the representation of the world (our senses), and the mind or consciousness that allows us to respond to the world.

The human body is a physical structure, and it evolved to do its job. It evolved to protect us from predators and to give us mobility. That job is now done, but the body still performs it well.

The mind, by contrast, has evolved over time. It changed over millions of years. And the changes all seem to have been for the better. It is easier to learn new ideas now. Communication is better. And humans have much more able to deal with uncertainty.

The mind’s development has also been influenced by the structure of the body. The brain is a part of the body, and the brain is a physical structure. The physical structure of the brain affects its function. For example, the brain is very large. It takes up almost one-fifth of a person’s body weight. 

But the brain weighs only about a percent and would be a tiny fraction of a percent of body weight if it were not for the physical structure of the rest of the body. If the brain were smaller (or larger), it couldn’t function.

The mind is also influenced by the structure of language. Language is a representation of the world, and the representation of the world affects the mind. 

The structure of language, like the structure of the brain, evolved over time. The changes in the structure of the language have been more gradual, but they have also been more lasting. Language has very broad implications for the way we think.

Between the physical structure of the brain and the structure of language, evolution had more freedom. Not only can the physical structure affect function, but language can also affect the mind.

The human brain is a lot more capable than many people think. But the reason we do as well as we do is that our brains are organized the way we are. The human brain is a single organ, but there are three basic parts to it. The reptilian brain is the part that controls automatic actions, like breathing and blinking. 

The mammalian brain, sometimes called the “thinking” brain, is what we use for planning and reasoning. The human brain is what lets us do the two kinds of thinking together.

The reptilian brain, the mammalian brain, and the human brain are each specialized to a different kind of activity. The reptilian brain is good at routines.

Physical Structure of the Human Body

We all have a physical body, and we all have three basic types of structure. Some structures, such as bones, are solid; others, such as skin, are soft and flexible. Some structures, such as the heart, are pumps and valves; others, such as the lungs, are filters.

We also have a number of structures that are not solid but solid-looking, such as the exoskeleton and the mantle of an insect. These look like solid things, but in fact, they are flexible. The giraffe’s neck, for example, consists of 19 separate vertebrae that fit together like pieces of a jigsaw puzzle.

Some structures are not solid but fluid-like, such as blood. Our blood is yellow because it contains a lot of bilirubin, which absorbs yellow light. Blood cells, too, are fluid-like: they change shape, and flow around organs, to take up the oxygen and nutrients they need.

Finally, we have structures that are not solid at all, such as plasma. Plasma, which is a liquid, is secreted by cells. It contains red blood cells, white blood cells, and platelets. Plasma makes up most of the blood in our bodies.

1. Height (Tall or Short)
2. Weight (Fat or Skinny)

Height (Tall or Short)

Height is a human trait, like skin or hair color. As a trait, height is genetically determined.

But height is also a social trait, like eye color. The taller you are, the more society expects you to contribute; shorter people tend to be pushed out.

Height is also a personality trait. Sometimes tall people do something short people won’t do. And sometimes short people do something that tall people won’t do.

Height is like having your personality split into two different parts; the tall one you see and the shorter one you don’t.

Height is like a thumbprint. In fingerprints, each ridge is a ridge, not a person. In height, each peak is a peak, not a person. The fingerprint and the height are qualities you inherit, like eye color. But they aren’t the same thing.

Height is like the fingerprint because it makes us unique. But height seems to be more like the height someone chooses. People choose a height, but height is inherited. 

So, there are at least three kinds of heights: the height you inherited, the height you chose, and the height your parents chose.

The height you choose is what you value. If you value being short, you will choose to be short. If you value being tall, you will choose to be tall.

The height your parents chose is what they had. If you had a height-choosing parent, then you inherited that height.

The height your parents chose is what you need. If you value being tall, but you were born short, you need your parents’ height.

The height of a tall person is often the first thing you hear about them. But height is not a very good measure of how tall someone is.

For one thing, it is surprisingly hard to measure, and different measurement techniques tend to give different results, sometimes wildly so. For example, height is a remarkably stable number in the same population, so people tend to have a similar average height. But every twenty centimeters of height is a twenty-centimeter gain or loss.

For another, being tall is an advantage only in certain situations. A tall person can work at heights where a short person can’t. A tall person can jump off a twenty-meter tower without a problem. But tall people are also vulnerable to injury from heights.

So, height is a good measure of how tall a person is, but not a very good measure of how successful or tough they are.

In contrast, the length of someone’s arms is a good measure of how tall they are, and also a good measure of how successful or tough they are. A long arm, for example, is a means of reaching farther, and that can mean the difference between life and death.

A tall person has strength, and a long arm is an expression of that strength.

So, height is a good measure of height, but not a good measure of success or toughness.

In contrast, width is a good measure of success or toughness. A wide person is not only physically strong, but he also has more freedom of movement.

So, height is a good measure of height, but not a good measure of success or toughness.

In contrast, depth is a good measure of success or toughness. A deep person has strength not only in the arms but in the legs and torso as well.

Weight (Fat or Skinny)

As you get older, your skeleton gets longer. The vertebrae thicken, and the intervertebral discs between your vertebrae get bigger and softer. Your muscles get bigger, and your tendons and ligaments become more flexible. Your skin grows thicker, and your blood vessels expand.

All this is called “aging”, but aging isn’t the same thing as getting old. Old people are people who, compared to when they were children, have slowed down, lost some of their energy, and are less able to do everything they used to do.

Aging happens gradually, over many years. Your body has 3 different structures that make it age. First is the fat layer under the skin. This layer gets thicker as you get older. It hides your bones, but it also absorbs some energy from your muscles.

Second, are the blood vessels. As people get older, their blood vessels tend to become less flexible. So older people lose more of the energy that goes through their blood.

The third part is the muscles. As you get older, your muscles get bigger. But your muscles are also less able to contract. So they lose more energy as they get bigger.

All these together mean that as you get older, your bones get heavier, your blood gets thinner, and your muscles get weaker. This makes you heavier, slower, and less able to do things.

But you can also slow down aging. By eating less and moving more. If you eat less and move more, you reduce the fat layer under the skin, which makes the bones heavier. You also reduce the fat layer under the skin, which makes your blood thinner. So, you eat less and move more, and by moving more you reduce the muscles, which makes you lighter.

1. Fat People

FAT people have been around for a long time. Did you know that the word “fat” goes all the way back to Middle English, from the Old French “faith”? Its origins lie in a very old Romance base meaning “to prepare, make ready”.

I don’t mean the guys who are well-fed and healthy, though I don’t mean the opposite either. I mean the people who consider themselves full of “flab”, or fat. If you’re one, you know what I’m talking about.

The conversation surrounding fat people these days is incredibly prevalent, but it’s not the health risks or the topic of body positivity that gets me. It’s everything in between. It’s how we police each other, judge each other, and tell us what we should and shouldn’t look like. And while some of this is invasive to our personal lives, most of it isn’t even true.

The most common fat people are those who have normal body fat. Fat may be all over the body or only localized to the abdomen or elsewhere. In this case, these people can still live a healthy lifestyle by keeping fit and keeping the above tips in mind.

Fat is bad. Fat can cause cardiovascular diseases, strokes, or type 2 diabetes. Not to mention that you don’t want to be fat on your wedding day if you are a woman.

When I was in the 6th grade, I was weighing 148 pounds at the age of 9. At that time, my mom took me to the doctor because of weight gain and he did a blood test on me. We got the results of my blood test back and it said that I was FAT

It’s here we’ll take a dive into this whole obesity epidemic. I’ll begin by giving you my take on why it exists and which side of the fence I’m on. To keep it vague, I think there is a right and wrong way to approach weight loss.

What is fat? How can I be fat if I am not eating much? These two questions are the most commonly asked by overweight people. They wonder why they cannot lose weight even when they exercise and control their diet balance.

The waistline is a knot that instantly and serially has to be tightened by everyone on the planet.

I want to start this post by saying that I’m not a doctor, nor do I play one on TV. For the sake of this post, I keep giving myself an M.D. so I can call myself Dr. John Doe. But don’t worry…I’ve never heard of anyone drawing an accusation of malpractice against self-diagnosed non-doctors. If you learn something, great! If not, relax and have fun with it.

There are 3 structures in human beings. The first one is the physical body, the second is the energy body and the third is the … well… the spirit-beings working in our field. This sounds to … well… weird when I’m talking about it. However, for myself to write in my blog without putting questions in your head, for you to read in my blogs without questioning yourself, I have implemented to do this kind of article. After reading this article you can decide whether you want to believe it or not. It’s up to you.

2. Skinny People

Skinny people: they make you fat, and fat people: they make you skinny. There’s something weird going on in the world but if you find out the skinniest person in the world. So Some people are found in the whole world.  — we need to find out what it is.

It’s been a while since I’ve posted and I imagine it’s because I’m busy with studies and my new job. Welcome to this new post!  Skinny is the latest word we often use to describe someone who looks so good you wonder if they’re ill. But we can also use it as an adjective. This is unintentional, but most people that say Skinny do it to refer to the most popular diet out there: Weight Watchers.  I’m sure that most of my readers know what this proverbial Skinny is all about, I don’t need to go into deep details with you about it because most of us have either tried or heard about it before and I don’t want to sound like a broken record.

If you’ve been online for a long time, you probably have heard that human beings have 3 structures: the physical, the emotional, and the mental. In this sense, skinny people are those who don’t have a strong connection between any of those structures, and unfortunately, they’re neither healthy nor happy.

You have long heard about skinny people your whole life. I used to be one. I don’t think I ate a single thing for 4 years or so, and dropped from about 140 lbs to about 95 lbs. Living on nothing but water, fruits, and veggies. Also, fasting. Sixteen hours between meals. Weeks on end.

Skinny people eat everything. I can’t stand it. The other day, one of these tall stick figures came into the coffee shop where I work (I know, right? So, mean of me to be bitter about that…) and ordered a small coffee and an English muffin with jelly. A SMALL COFFEE! And she isn’t the only one. I could probably count on one hand the number of fat people who have come in to buy food or drink in this place before I got fired for seething resentment over interns who get paid minimum wage because they have no skills but have a lot of “potential.”

The purpose of the post is not to tell you how to lose weight or become fat, but to diagnose yourself with one of three structures. There are three structures you can have…the “skinny” structure, the “flabby” structure, and the “obese” structure. You may feel that you are not in any of these categories (or that you are in one but not the others) — this is definitely possible. That said if you’re interested in learning about your own body type I invite you to read on.

I am only a newbie to the subject of nutrition and I know that weight loss can seem very complicated at first. If you find the information’s on the internet confusing, it actually proves to be a nightmare. There’re lots of sites providing false statements on how to lose weight that will pull you into confusion and you’ll be trapped for a long period. You will never have firm control over how things work out for you if you only follow the wrong ways to achieve your goal.

It’s not often that I take a step back and actually marvel at how beautiful human beings can be. But the other day, I was walking down the street and turned to see a gorgeous veiny tree trunk walking towards me. It had thick orange-brown skin and long arms and legs attached. The tree trunk’s face looked like a cartoon character with small eyes, thick eyebrows, and bumpy twisted lips.

It is believed that we need sleep to live and stay healthy. We assume we will be okay without it for a period of up to three days which is around the time it takes to fully recover from what is called “sleep deprivation.” We will suffer negative consequences if we don’t get enough sleep regularly. We all know those people who claim they only need four hours of sleep per night which drives those of us who are in desperate need of sleep to begin feeling resentful towards them.

There are 7 billion people on this planet that are all unique individuals. The reality is that there is an infinite number of characteristics that make each individual different from one another. It’s nearly impossible to find two people who are completely the same because everyone has their own personal tendencies, beliefs, opinions, habits, routines, quirks, and values – and especially because we’re all creatures with free will and choice. Humans and the myriad actions we take and freedoms we exercise both externally and internally can be broken down into three structures.

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